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  • Anxiety/Stress Management
    • Recharge with triple power pack
    • A spoonful of courridge
    • Unplug from distress
    • Don't berry your feelings
    • Give them a peace of your mind
    • Have an awesome plumsome time
    • Save the date
  • Better Sleep
    • Dreaming of paradise
    • Skip berry late nights
    • Lotus be calm
    • Liver La Vida Loca
    • Exercise Sleep Cycology
    • Quiet Nights are Apeeling
    • We will we will wok you
    • Snore Way to Ignore It
    • Sip on Tranquilitea
  • Bruxism
    • Unwind the grind
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    • Fill your cup with positive-TEA
    • Let’s catch the sun-rise together
    • Kick the sugar rush
  • Fatigue
    • Slow down smartea pants
    • There is no place like comb
    • Escape a mindfield
    • We’re rooting for you
    • Three strikes and you’re oat
    • Re-engerise your life
  • Gout
    • Walk with Barley any pain
    • Be free from melancholy
    • Follow your gout instinct
  • Headache
    • Everyone needs a little encourage-mint
    • Survive a Head-quake
  • Pain Management
    • Even superheroes need strong napes
    • Let’s hit the gin
    • Better luck neck time

We will we will wok you

View this post on Instagram

I yam what I yam! Snoring is caused by phlegm and blood stasis or by deficiency in the lungs and spleen. Whip up some Stir-Fry Chinese Yam to strengthen the spleen, eliminate phlegm and reduce the tendency of snoring. INGREDIENTS: • Chinese Yam 300g • Small Carrot 1pc • Choy Sum 5 stalks • Water • Oil • Salt DIRECTIONS: • Wash, peel and cut the Chinese yam & carrot into rectangular slices. • Wash and cut the choy sum into sections. • In a wok, boil water and place the Chinese yam & carrot. Take them out when the water re-boils. • Place the choy sum in the boiling water for a while and take it out. • In another wok, heat oil, add all ingredients and stir fry. • Add salt to taste. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #euyansang #snoring #tcmlifestyle #tcmtips #healthtips #recipe #healthylifestyle #yourmoderntraditionallifestyle

A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Nov 13, 2018 at 7:40pm PST

Categories

  • Anxiety/Stress Management
    • Recharge with triple power pack
    • A spoonful of courridge
    • Unplug from distress
    • Don't berry your feelings
    • Give them a peace of your mind
    • Have an awesome plumsome time
    • Save the date
  • Better Sleep
    • Dreaming of paradise
    • Skip berry late nights
    • Lotus be calm
    • Liver La Vida Loca
    • Exercise Sleep Cycology
    • Quiet Nights are Apeeling
    • We will we will wok you
    • Snore Way to Ignore It
    • Sip on Tranquilitea
  • Bruxism
    • Unwind the grind
  • Diabetes
    • Fill your cup with positive-TEA
    • Let’s catch the sun-rise together
    • Kick the sugar rush
  • Fatigue
    • Slow down smartea pants
    • There is no place like comb
    • Escape a mindfield
    • We’re rooting for you
    • Three strikes and you’re oat
    • Re-engerise your life
  • Gout
    • Walk with Barley any pain
    • Be free from melancholy
    • Follow your gout instinct
  • Headache
    • Everyone needs a little encourage-mint
    • Survive a Head-quake
  • Pain Management
    • Even superheroes need strong napes
    • Let’s hit the gin
    • Better luck neck time
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