View this post on Instagram I yam what I yam! Snoring is caused by phlegm and blood stasis or by deficiency in the lungs and spleen. Whip up some Stir-Fry Chinese Yam to strengthen the spleen, eliminate phlegm and reduce the tendency of snoring. INGREDIENTS: • Chinese Yam 300g • Small Carrot 1pc • Choy Sum 5 stalks • Water • Oil • Salt DIRECTIONS: • Wash, peel and cut the Chinese yam & carrot into rectangular slices. • Wash and cut the choy sum into sections. • In a wok, boil water and place the Chinese yam & carrot. Take them out when the water re-boils. • Place the choy sum in the boiling water for a while and take it out. • In another wok, heat oil, add all ingredients and stir fry. • Add salt to taste. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #euyansang #snoring #tcmlifestyle #tcmtips #healthtips #recipe #healthylifestyle #yourmoderntraditionallifestyle A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Nov 13, 2018 at 7:40pm PST
I yam what I yam! Snoring is caused by phlegm and blood stasis or by deficiency in the lungs and spleen. Whip up some Stir-Fry Chinese Yam to strengthen the spleen, eliminate phlegm and reduce the tendency of snoring. INGREDIENTS: • Chinese Yam 300g • Small Carrot 1pc • Choy Sum 5 stalks • Water • Oil • Salt DIRECTIONS: • Wash, peel and cut the Chinese yam & carrot into rectangular slices. • Wash and cut the choy sum into sections. • In a wok, boil water and place the Chinese yam & carrot. Take them out when the water re-boils. • Place the choy sum in the boiling water for a while and take it out. • In another wok, heat oil, add all ingredients and stir fry. • Add salt to taste. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #euyansang #snoring #tcmlifestyle #tcmtips #healthtips #recipe #healthylifestyle #yourmoderntraditionallifestyle
A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Nov 13, 2018 at 7:40pm PST
