View this post on Instagram Waking up with a stiff neck is not pleasant; it's tight, it's tense, it hurts. Don’t panic, Panax Notoginseng Porridge does the trick! It promotes blood circulation to remove Blood Stasis and relieve pain. Note: Unsuitable for pregnant women. INGREDIENTS: • Panax Notoginseng Powder 1-2g • Wolfberries 10pcs • Rice 50g • Water 500ml DIRECTIONS: • Rinse wolfberries & rice. • Add all ingredients and water to a pot. • Bring to a boil then simmer for 30mins or until desired consistency. This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang TCM Clinic or Wellness Clinic. #EuYanSangTCMClinic #TCM #TraditionalChineseMedicine #Recipes #StiffNeck #ChineseHerbs #SelfCare A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Apr 1, 2019 at 6:49pm PDT
Waking up with a stiff neck is not pleasant; it's tight, it's tense, it hurts. Don’t panic, Panax Notoginseng Porridge does the trick! It promotes blood circulation to remove Blood Stasis and relieve pain. Note: Unsuitable for pregnant women. INGREDIENTS: • Panax Notoginseng Powder 1-2g • Wolfberries 10pcs • Rice 50g • Water 500ml DIRECTIONS: • Rinse wolfberries & rice. • Add all ingredients and water to a pot. • Bring to a boil then simmer for 30mins or until desired consistency. This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang TCM Clinic or Wellness Clinic. #EuYanSangTCMClinic #TCM #TraditionalChineseMedicine #Recipes #StiffNeck #ChineseHerbs #SelfCare
A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Apr 1, 2019 at 6:49pm PDT