View this post on Instagram Did you know excessive worrying depletes Heart Yin? Break the anxiety cycle and ease worry with Double Dates Tea. Red Dates & Dried Longans nourish Blood & Heart. Spine Date Seeds calm the mind and promote sleep. Suitable for restlessness, insomnia and palpitations. Unsuitable for heaty symptoms: sore throat, oral ulcers or constipation. INGREDIENTS: • Spine Date Seeds (Suan Zao Ren) (Smashed) 6g • Red Dates (Hong Zao) (Sliced) 3pcs • Dried Longans (Long Yan) 4pcs • Water 300ml DIRECTIONS • Simmer all ingredients in water for 5-10mins. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #euyansang #anxiety #anxietyrelief #tcmlifestyle #tcmtips #healthtips #recipes #preventativecare #selfcare #yourmoderntraditionallifestyle A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Dec 2, 2018 at 7:13pm PST
Did you know excessive worrying depletes Heart Yin? Break the anxiety cycle and ease worry with Double Dates Tea. Red Dates & Dried Longans nourish Blood & Heart. Spine Date Seeds calm the mind and promote sleep. Suitable for restlessness, insomnia and palpitations. Unsuitable for heaty symptoms: sore throat, oral ulcers or constipation. INGREDIENTS: • Spine Date Seeds (Suan Zao Ren) (Smashed) 6g • Red Dates (Hong Zao) (Sliced) 3pcs • Dried Longans (Long Yan) 4pcs • Water 300ml DIRECTIONS • Simmer all ingredients in water for 5-10mins. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #euyansang #anxiety #anxietyrelief #tcmlifestyle #tcmtips #healthtips #recipes #preventativecare #selfcare #yourmoderntraditionallifestyle
A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Dec 2, 2018 at 7:13pm PST
