AskSinseh.SG | Unplug from distress

Unplug from distress

View this post on Instagram

While stress pushes us out of our comfort zone to perform at our best, excessive and prolonged tension can affect the balance of our body, and cause body aches & gastrointestinal issues. Massage these acupoints 2-3x daily for 3-5mins to regulate the flow of Qi & Blood in the body. Bai Hui is on top of the head, at the midpoint of an imaginary line between the tips of the ears. This point relieves anxiety and improves quality of sleep. Feng Chi is at the base of the skull, in the depression on both sides, around 1 – 1.5” away from the spine. These points regulate the flow of Qi and Blood in the Liver; alleviate headaches and neck aches; soothe Qi and Blood circulation to the brain; and improve the overall immune system. Nei Guan is on the inner side of the forearm, 3-finger widths above the wrist cease and in between the 2 tendons. These points help to relieve insomnia, anxiety, indigestion and palpitations, and regulate the flow of Qi in the entire body. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #stressrelief #tcmlifestyle #tcmtips #healthtips #recipe #yourmoderntraditionallifestyle

A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on