View this post on Instagram Get better with bitter! Lack of sleep depletes Yin energy and accumulates Yang energy, which manifests as Heart Fire. The bitter taste of Lotus Plumule, the lotus seed middle germ, calms the fire and improves digestion. For those with irritability and insomnia, get peaceful shuteye with Lotus Plumule Tea. TIP: Sleep earlier, preferably before 11pm INGREDIENTS: • Lotus Plumule (Lian Zi Xin) 2g • Licorice (Gan Cao) 3g • Water 300ml DIRECTIONS: • Simmer all ingredients in water for 5-10mins. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #euyansang #irritability #tcmlifestyle #tcmtips #healthtips #recipe #healthylifestyle #yourmoderntraditionallifestyle A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Nov 19, 2018 at 12:18am PST
Get better with bitter! Lack of sleep depletes Yin energy and accumulates Yang energy, which manifests as Heart Fire. The bitter taste of Lotus Plumule, the lotus seed middle germ, calms the fire and improves digestion. For those with irritability and insomnia, get peaceful shuteye with Lotus Plumule Tea. TIP: Sleep earlier, preferably before 11pm INGREDIENTS: • Lotus Plumule (Lian Zi Xin) 2g • Licorice (Gan Cao) 3g • Water 300ml DIRECTIONS: • Simmer all ingredients in water for 5-10mins. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #euyansang #irritability #tcmlifestyle #tcmtips #healthtips #recipe #healthylifestyle #yourmoderntraditionallifestyle
A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Nov 19, 2018 at 12:18am PST
