View this post on Instagram The Spleen is responsible for balancing Yin & the absorption of nutrients from food. The body absorbs insufficient nutrients and the Heart lacks nourishment from late nights and over-exertion, resulting in poor sleep and Spleen deficiency. Get your fix with Lily Bulbs & Lotus Seed Soup! It has calming effects on the mind and Heart, promoting sleep and nourishing Yin. INGREDIENTS: • Fresh Lily Bulbs (Bai He) 2 pcs • Lotus Seeds (Lian Zi) 10 pcs • Red Dates (Hong Zao)10 pcs • Rock Sugar • Water 500ml DIRECTIONS: • Simmer ingredients in boiling water for 30mins. • Add rock sugar to taste just before turning off the stove. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #insomnia #tcmlifestyle #tcmtips #healthtips #recipe #healthylifestyle #yourmoderntraditionallifestyle A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Oct 28, 2018 at 7:47pm PDT
The Spleen is responsible for balancing Yin & the absorption of nutrients from food. The body absorbs insufficient nutrients and the Heart lacks nourishment from late nights and over-exertion, resulting in poor sleep and Spleen deficiency. Get your fix with Lily Bulbs & Lotus Seed Soup! It has calming effects on the mind and Heart, promoting sleep and nourishing Yin. INGREDIENTS: • Fresh Lily Bulbs (Bai He) 2 pcs • Lotus Seeds (Lian Zi) 10 pcs • Red Dates (Hong Zao)10 pcs • Rock Sugar • Water 500ml DIRECTIONS: • Simmer ingredients in boiling water for 30mins. • Add rock sugar to taste just before turning off the stove. NOTE: This is just a general guide. In TCM, there is rarely a one-size-fits-all solution. Even for people with the same condition, their prescriptions are likely to be different due to different root cause and body constitution. For a more detailed diagnosis and treatment advice, consult a registered TCM physician from Eu Yan Sang Clinic. #euyansangtcmclinic #insomnia #tcmlifestyle #tcmtips #healthtips #recipe #healthylifestyle #yourmoderntraditionallifestyle
A post shared by Eu Yan Sang TCM Clinic (@euyansangtcmclinic) on Oct 28, 2018 at 7:47pm PDT